12 Week Transformation
Body weight : From 93.4 KG TO 83.8 KG. - 9.6 KG.
Fat-mass : From 33,05 KG TO 21.5 KG. - 11.55 KG
Lean Mass : From 56.4 KG TO 58.7 KG + 2.31 KG
Bone Density: (BMD): From 1.37G/CM2 TO 1.41g/cm2
Julian has been instrumental in my quest to improve my longevity and wellbeing. He is much more than a PT, he has educated me about my body mechanics, diet, sleep, mindfulness, and overall welling – to the point that I now count on him as my life coach! he has a unique ability to bring out the best in you. Even when you want to give up, he understands the phycology required to get you motivated. Whilst he won’t let you slack off or get complacent, he is quick to praise and celebrate the wins. I’ve had many PT’s and he is the best by far.
Ralph Morris:
"I recently started working with Plan Longevity to improve my overall health and increase my longevity. I was initially skeptical, but after a few months of personalised training with their experienced personal trainers, I am blown away by the results.
Before starting the program, I struggled with high triglycerides and poor glucose sensitivity, which put me at risk for serious health problems in the future. However, with the help of Plan Longevity, I was able to improve both biomarkers significantly, reducing my risk for heart disease and other health issues.
Not only that, but I have also noticed a significant increase in my overall strength and cardiovascular capacity. I feel about 10 years younger, with more energy and stamina to take on my daily activities. I am thrilled with the progress I have made so far and am excited to see how much more I can achieve with the continued support of Plan Longevity.
I highly recommend their services to anyone looking to improve their health and increase their longevity. The trainers are knowledgeable, supportive, and genuinely care about helping their clients achieve their goals. Thank you, Plan Longevity, for helping me feel like a younger, healthier version of myself"
Paul Deschamps:
Julian has been my trainer for some time now. I came to see him as part of my rehabilitation following a serious fracture to my femur. Julian has impressed me with his knowledge, dedication and enthusiasm. He works with you to understand your goals and then prepares a plan to work with you to achieve those goals. He genuinely cares and goes above and beyond to help you. I’m not going anywhere else!
Gabrielle Duffy
I have been attending personal training sessions with Julian for almost 3 years. Despite the expense it would be the last thing I would stop paying for each week! Julian is more than a trainer. As a “mature” lady with a long history of surgeries and injuries, Julian has observed, monitored and made constant adjustments to the exercises and programs he sets for me. He has a realistic and holistic approach to training and the benefits to my physical and mental health have been immense. I live in fear that Julian will resign or move away!
Before
8 weeks After
